Mar

10

Osteoporosis Drugs Like Fosamax May Increase Risk of Fractures and Brittle Bones in Some Women

March 10, 2010 | Leave a Comment

Do you know what a “low energy femoral shaft and subtrochanteric fracture” is?  If you take a drug like Fosamax for osteoporosis or osteopenia, now is the time to get informed. These words, added to Fosamax inserts, warn that taking this drug increases your risk of fracturing your femur, or thigh bone, even during [...]

Nov

8

Guided Meditation Helps Ease Menopausal Symptoms

November 8, 2009 | Leave a Comment

Meditation and guided visualization are such rich, yet underused practices that can help ease many everyday ills, from pain to anxiety to symptoms of menopause. No drugs, no expert, no money needed. And let’s face it, insomnia, hot flashes, and mood swings associated with menopause often have complex roots in our emotional responses to life. [...]

Jun

24

Carolyn Myss on Power, Purpose, Archetype and Accountability

June 24, 2009 | Leave a Comment

If you know Carolyn Myss, you know that she’s not everyone’s cup of tea. Author of Anatomy of the Spirit: The Seven Stages of Power and Healing, and a book on the life of mystic Teresa of Avila, she’s uniquely capable of incisive thinking on profoundly mystical subjects. In Why People Don’t Heal and How [...]

Jun

23

Naming Feelings with Mindfulness Reduces Painful Emotions

June 23, 2009 | Leave a Comment

Do you know why people say you should “be here now,” or what “living in the present” really means – or why it’s good for you? This study provides some clues. Previous studies have shown that pictures of threatening information, like an angry face, activates a region of the brain called the [...]

Jun

9

How Women Take Risks

June 9, 2009 | 1 Comment

In what appears to echo the revelations of gender-based differences found in the ‘tend and befriend’ response to stress by women – as distinct from men’s instinctive ‘fight or flight” reactions – there may also be a biological basis in our different tolerances for risk-taking behaviors – and it’s not testosterone. It’s not that [...]

Feb

19

The Best Friends Approach to Alzheimer’s Eldercare

February 19, 2009 | Leave a Comment

When I began to understand the reality of caring for my mother, who has an Alzheimer’s dementia, I was, like everyone else, unsure and filled with questions about ‘how’ to ‘be with’ her. I was very uncomfortable when she endlessly repeated stories, or mixed up the characters in them. And when the memory of [...]

Jan

4

Laid Off? How About Taking Off?

January 4, 2009 | Leave a Comment

If you’re finding yourself with, er, time on your hands from a layoff, here’s a way to start your year making lemonade out of your pink slip. Courtesy of this 15% special ‘layoff” discount from the folks at Intrepid Travel, it may be that just chilling a while isn’t a bad strategy [...]

Dec

24

For Your Holidays, a White Christmas

December 24, 2008 | Leave a Comment

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June 1, 2000 | Leave a Comment

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