AHEAD OF THE CURVE AT MIDLIFE- Finding Balance and Opportunity in Economic Crisis and Uncertain Times
- The Benefits of Happiness and Positive Emotions in Reducing Risks of Heart Disease
- Osteoporosis Drugs Like Fosamax May Increase Risk of Fractures and Brittle Bones in Some Women
- Long Periods of Sitting Is Harmful for Your Health – Even If You Work Out
- Most New Small-Business Jobs to Have a Woman as Top Boss
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Marla Ahlgrimm, R.Ph. - Women’s Health America Founder and CEO – Marla has made educating women about health care options her personal mission. She was the first to recognize and develop low-dose natural hormone options for treating Premenstrual Syndrome in the 1970s. She has built her career around serving the unique and complex health needs of women through her compounding pharmacies and specialty in bioidentical hormone therapy. She co-authored two women’s health books: The HRT Solution, which has been called the “Bible of hormone therapy”, and Self-Help for Premenstrual Syndrome.
- Part I- Changing Hormones 101
- Part II- Synthetic vs Natural Bio-identical Hormones
- Part III- Tracking Your Progress
Dr Judith Valentine, Ph.D., is a nutritionist, Integrative Health Practitioner, and health educator certified by the American Association of Nutritional Consultants. Co-author of Weight Solutions: The New Body-Mind-Spirit Approach, she helps people achieve greater health through nutrition, as well as how to avoid toxic ingredients in food, supplements, and personal care products. Using a Metabolic Typing assessment as a guide, she helps customize unique programs for individuals to learn to eat and supplement optimally according to their individual biochemistry.
- Part I – Our Dynamic Bones
- Part II – One Person’s Food is Another Person’s Poison
Carol Adrienne is an internationally known workshop facilitator and intuitive counselor whose books on purpose, change, intuition and synchronicity have been translated into 15 languages. Oprah calls her work a “must read”. Carol uses numerology as a tool with midlife clients to help strengthen their intuition and increase their self-awareness and confidence as they strike out in new directions.
Bonnie Matheson’s 
book Ahead of the Curve – An Intimate Conversation with Women in the Second Half of Life encourages you to make the last part of your life the best part by taking action on what you can change and not dwelling on what you can’t. A no-nonsense approach to reinvention designed to get you into action.
- Part I – Pare Down
- Part II – Make a List
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Ahead of the Curve at Midlife
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