Apr
20
I bet you are curious what ghoulish story lies behind this photo. Frankly it hit me between the eyes, and you’ll see why. What do I want you to see? Why a face lift can’t recreate the youthful contours you want. An appeal to your vanity to put the care and feeding of your bones [...]
Apr
16
Soft Drinks and Midlife Bones Are Not a Good Mix
April 16, 2010 | Leave a Comment
Of the many things I can thank my mother for is that she never let her girls develop a taste for (read: addiction to) soft drinks. Back in the 60s when Coca Cola began coming out in 6 oz bottles, two was our weekly limit. Raised on a large farm in northern Hungary, she didn’t need [...]
Apr
13
Build Strong Bones Prevent Osteoporosis: New Program Begins April 22
April 13, 2010 | Leave a Comment
Women Doing It for Themselves: 8 Steps to Building Strong Bones for Lifelong Vitality Master the essentials and become your own most powerful ally in safeguarding and building your bone vitality for life A drug-free and natural way to reverse or prevent osteoporosis and osteopenia without side effects If you are one of the millions [...]
Apr
11
A Role for Yoga in Heart Disease, Breast Cancer Recovery and Diseases of Aging
April 11, 2010 | Leave a Comment
“We know that inflammation plays a major role in many diseases …and yoga appears to be a simple and enjoyable way to add an intervention that might reduce risks for developing heart disease, diabetes and other age-related diseases … [it's] an easy thing people can do to help reduce their risks of illness.” This was [...]
Apr
7
A reminder from Christiane Northrup, M.D., in our continuing series on bone health and preventing osteoporosis: Healthy bones need magnesium as much as they need calcium and vitamin D. Without enough magnesium, too much calcium gets inside cells and can cause cramping and constriction. While calcium is emphasized to mineralize bones, magnesium controls the entry [...]
Apr
3
How Empty is Your Nest?
April 3, 2010 | Leave a Comment
Are you the chief cook and bottle washer of a “multi-generational boarding house”? A recent survey by VibrantNation.com shows that nearly 2/3 of boomer women report that one or more of their adult children have returned home to live – and that nearly half of them have brought one or more of their own children [...]
