May
29
Usually I’m not thinking about aging, but when I notice that I’m now aware of ‘brain fitness’, I know something is changing. The fact is that now, habits of sneaking transfat-laden processed foods or skimping on fresh veggie prep will be noticed most by our sensitive brain, i.e. memory, speed of recall, clarity of thought – not to mention preventing strokes. And some foods are simply more powerful than others in preventing the inflammation and oxidation that are the basis of aging and chronic disease. The top foods for healthy brain function are rich in healthy fats – omega-3 fatty acids – as well as B vitamins to reduce inflammation, and free radical scavenging antioxidants. Salmon’somega-3 fatty acids are identical to those in our brain; one meal a week can reduce cognitive decline by 12%! Canned salmon is just as healthy and tastes great over a salad. Whole eggs are a high protein, low calorie, Vitamin E, omega-3 fatty acid, and B vitamin wonder that promote new brain cell development; you can eat up to 4 per week. Almonds are high in omega-3 fatty acids and antioxidants. Raw almonds are best, though roasted (unsalted) are okay, a handful (20-25) every other day still offer healthy benefits. Blueberries are one of the best sources of antioxidants. Frozen blueberries make delicious smoothies, and served with cottage cheese are a great breakfast (I like to add a little granola). Dark green vegetables- the darker the better in a variety of different colors – offer high concentrations of protective antioxidants. And green tea or – coffee for your beverage. Researchers have noticed that people diagnosed with Alzheimer’s consume much less caffeine. Both are rich in antioxidants, but you don’t need more than 2 cups a day!
